Workplace Wellness

Are you ready to have the body that supports the lifestyle you really want instead of the one you have been settling for? I’m here to help you take back your health and well-being, and declare your intention for what you want in your own wellness.

Ever wonder why some people are always working out but not really getting anywhere? Their mistake is that they are not incorporating a program complete with strength exercises, movement patterning, neuromuscular re-education (and rewiring), timing, and stretching. Everybody is different and should have a program designed to facilitate change to achieve their goal. To perform exercises or movements your body is not prepared for can cause injury and slow your progress in reaching your goals. I will help by providing the proper movements for the abilities of your body and guide your progress as your body changes.

Workplace Safety

Personal Training isn’t just about strength and movement. It also involves maintaining a healthy diet to support your changing body. Learn accurate self-monitoring of food consumption and get help through the goal setting process with a written and personalized plan. Incorporate sound dietary changes and understand stimulus control – What triggers your eating? Replace unhealthy or negative thoughts and self-talk regarding food and weight loss with positive ones instead.

Food is a part of all aspects of your life. You eat many times and many things throughout each day. You eat at work meetings, when with friends, and at family gatherings. Eating is a way to celebrate, mourn, or even deal with stress.

Through the use of nutritional intervention strategies we will work to repair and restore your body’s ability to heal and address a wide array of health problems; including weight loss, autoimmune disorders, high blood pressure or cholesterol, managing inflammatory diseases, allergies, and controlling chronic diseases or conditions.

With the right information and tactics for eating and losing weight you can create a body by design and not by default.

Ergonomics

  • Grasp the basics of yoga (three or more sessions are recommended)
  • Develop the confidence to practice yoga in a group environment
  • Experience a practice to fit your specific condition, desire, or need such as a sport or profession
  • Learn how to modify your practice while healing from an injury or surgery
  • Cultivate a practice that is therapeutic to manage or improve health issues
  • Deepen or develop your own meditation practice
  • Experience postures you may have been hesitant to try on your own
  • Yoga can help with joint stiffness and muscle weaknesses

Biomechanics

Meditation offers a set of simple, yet powerful tools that can help heal past traumas.

Break cycles of depression, anxiety, addiction, stress, and emotional or hormonal dysfunction. Learn how to use real world applications of mindfulness and breathing to discover how to harness the power of these practices. Develop self-regulation skills for moment-to-moment resilience and non-reactivity. In addition to discussing relaxation applications we will explore effective solutions for many common stressful scenarios.

Preventative Maintenance

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Massage at Work

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Lunch and Learns

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Fitness Classes

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Health Coaching and Screening

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