Mind & Body Resilience Coaching

Mind & Body Resilience Coaching

While your personal journey may vary, you can expect:

Creativity: I meet you where you are with individualized attention. Experience freedom, flexibility and pleasure in discovering how to connect with your mind and body, move your body, in food choices. Learn how to interpret and understand what your body wants and needs. I help you to become aware of the signals your body is sending and how to interpret them.

Advanced Knowledge – Gain the skills to navigate your way through the ever-changing world of wellness and improve your overall health long term. I use a combination of coaching techniques, skilled clinical and orthopedic techniques utilizing assessments, manual therapy, therapeutic and functional strength exercises, inflammation and nutritional intervention to help you achieve optimal health and wellness results.

Support and Accountability – Experiencing a balanced, enjoyable approach to creating a lifestyle of true health and not just a short-term health fad. Letting self care become your new healthcare.

Commitment and Consistency – I create an environment that helps you eliminate any excuses for not improving your health.

Working To Be Pain-Free – I work with you to improve your breathing patterns/muscle and reeducating your larger muscles to find your optimal postural alignment and movement alignment helping you to sit, move and be pain-free.

Highly Effective Strategic Stress Management Strategies – Sharing with you the most up to date information and strategies for using meditation, movement and nutrition to decrease stress and improve your health. I help you overcome many of your biggest obstacles.

Motivation and Inspiration – Receive coaching, tips and strategies for developing a healthy metabolic lifestyle, placing a high priority on mindset, movement, education and nutrition. Gain excitement and enthusiasm about creating your new healthy lifestyle while building long-lasting habits.

Gain Confidence – You will gain the confidence that you are on the right track, creating long lasting health and wellness.

Measure and Track Your Progress – This helps you to stay the course as well as see what you have overcome. Gain the ability to understand your through processes and what your body needs are by tracking how you feel. Knowing where you are with sleep, stress, emotion, food, and workouts helps you to course correct when necessary and create a program you enjoy.

Results – Although I cannot be with you 24/7. I know that if you are willing to dedicate yourself and follow recommendations, applying them daily, weekly, monthly and sticking with it, you will feel and see the results of creating long-term success.

Personal Training isn’t just about strength and movement. It also involves maintaining a healthy diet to support your changing body. Learn accurate self-monitoring of food consumption and get help through the goal setting process with a written and personalized plan. Incorporate sound dietary changes and understand stimulus control – What triggers your eating? Replace unhealthy or negative thoughts and self-talk regarding food and weight loss with positive ones instead.

Food is a part of all aspects of your life. You eat many times and many things throughout each day. You eat at work meetings, when with friends, and at family gatherings. Eating is a way to celebrate, mourn, or even deal with stress.

Through the use of nutritional intervention strategies we will work to repair and restore your body’s ability to heal and address a wide array of health problems; including weight loss, autoimmune disorders, high blood pressure or cholesterol, managing inflammatory diseases, allergies, and controlling chronic diseases or conditions.

With the right information and tactics for eating and losing weight you can create a body by design and not by default.