Classes
Are you ready to love your body again? TJ incorporates movement in all planes of motions to strengthen muscles, fascia, neuromuscular movement patterning, and cognitive function. These are important components to use to facilitate a change in your body and help you reach your health and wellness goals. TJ offers a variety of classes to meet your health, wellness and movement needs. TJ offers modifications of movements when your body isn’t quite ready to play along. She will also challenge you to not let yourself off the hook and to work just a little harder while guiding your progress.
Check out the schedule below and choose a class or workshop to attend and come join us!
Align and Restore Yoga
This is a unique class of movement, breath, and meditation help align your body before settling into “active relaxation” poses that will allow you to surrender deeply into each pose calming your nervous system, soothing your senses and rejuvenating your body and mind. Props such as bolsters, blankets, balls, and sandbags are used to promote relaxation. Relaxing Yoga poses are held passively for 5-10 minutes allowing you to surrender deeply into each of the poses.
The gentle “active relaxation” practices at the end of classes create a foundation of relaxation resonating into all aspects of your life. The benefits can be a positive influence on one’s ability to concentrate, gain confidence and stress reduction leading to a more productive, harmonious life.
Leave feeling rested, rejuvenated, lighter and calmer. A minimum of 3 participants are required to hold this class.
Reserve your Spot
Check the calendar for upcoming dates and times
Barre Core & More
This class will challenge and improve your core with a variety of ballet, yoga and Pilates moves for core strengthening and stabilizing.
Mondays, Wednesdays, and Fridays at 11:30 am MST
Complete Health Improvement Program (CHIP)
Taking charge of your health should be an easy decision.I have teamed up with the Lifestyle Medicine Institute to offer you the Complete Health Improvement Program.
I am here to help YOU be successful and I am confident in the Complete Health Improvement Program’s proven approach. Find out how to prevent and get support to:
Reverse Type II Diabetes
Lower Cholesterol
Reduce Hypertension / Blood Pressure
Reverse Heart Disease and Stroke Risk
Lose Weight while Eating More
Lift Depression and Feel Great Again!
If you have any of these conditions, CHIP has been proven to address these.
We’ve become victims of the culture we live in!
The deck is stacked against us so much that we don’t even know what’s possible, let alone how to get there. And we don’t want to go it alone. After all, we are made to live and work in community.
Are you looking for a program that has:
Then look no further!
Why CHIP Works
You’ve tried and you’ve discovered that diets just don’t work.
The secret to achieving and sustaining your health is learning how to live a healthy lifestyle that addresses the whole of who you are.
Imagine if you could discover…
The next CHIP Courses are scheduled to begin in March. Get registered now to reserve your spot. Mondays and Thursdays 9am or Tuesdays and Thursdays 6pm
The Complete Health Improvement Tuition includes:
2 Wellbeing Risk Assessments to measure your progress
Biometric measures
Learn More Textbook
Live More Workbook
Eat More Cookbook
Move More Exercise book
Group discussion and peer support
Check out what Dr Micheal Gregor and others are saying about the CHIP program
What is The Optimal Diet?
The Weight Loss Program That Got Better With Time
CHIP: The Complete Health Improvement Program
News Report
Nancy Gable, CHIP graduate
Mark McNeill, CHIP graduate
Lynn Anastas, CHIP graduate
This 18-session Course is currently being offered at $519 You can use your HSA and flex spending accounts to register for this program.
$497 if paid with Debit, Venmo or Cash. Register today for a Monday/Thursday at 9:00am or Tuesday/Thursday at 6pm
Still not Sure?
Check out the CHIP-Curriculum-Overview
Yoga Body Lab
Classes are designed to move, lengthen, and strengthen you, to improve your breathing, strength and flexibility. You will flow through yoga poses to improve mobility, flexibility and strength. Each class will incorporate awareness and strength while moving through yoga poses. Equipment and weights may be used to help you improve balance, core strength and flexibility. No experience necessary!
Tuesdays and Thursdays at 7:00 pm MST
Meet me at the Barre
These Barre classes are designed to sculpt, tone, strengthening and stabilize to help you achieve a sculpted dancers body utilizing fun ballet and yoga movements fused with stretching and toning inspired movements set to great music to improve balance and flexibility. Incorporates all the benefits of Barre with HIIT training to increase your metabolism through low-impact cardio and movement sequences to increase your stamina and endurance, tone your abdominals while increasing your stability and strength. Leave feeling poised and empowered with a continued calorie burn even after your workout is through.
Tuesdays and Thursdays at 6:30 pm MST
Cardio Kickboxing
Kickstart your morning with this martial arts-inspired class. Light weights are an option as you punch, hook, uppercut and cross to tone your upper body and torso before kicking it into high gear burning extra calories with your legs. Finish feeling like you can do anything.
Tuesdays and Thursdays at 8:00 am MST
Yoga Body Awareness
This class flows in and out of poses before settling in and spending more time in each pose, discovering and exploring how your breath and micro adjustments can create more body awareness.
This class is perfect to help you release tension from the day and to discover the peace and ease that can be found on your yoga mat and taken into your daily life.
Tuesdays and Thursdays at 3:30 pm MST
Workshops
My main objective with each workshop is to share knowledge, movements, breath and tools to aid you in your wellness journey. Workshops are presented over 6-8 weeks in small groups to provide a more personalized, and sometimes, a more hands-on approach and experience. Each workshop will meet weekly at the same time for 90 minutes to two hours.
Click here to learn more about the upcoming workshops.
Yoga Teacher Training
Earn a 200-Hour Yoga Certification recognized by Yoga Alliance and a lifetime of benefits.
Our Yoga Teacher Training provides you the fundamentals you need to become a certified yoga teacher or take your own practice to the next level. Ideal for beginning and advanced yoga practitioners, yoga enthusiasts, personal trainers, group exercise instructors, and even the yoga curious.
You will gain powerful knowledge of movement practices and body awareness while embarking on a journey of self discovery and strength. Your personal yoga practice will be enhanced and expanded while you learn skills to teach yoga and transform your life and the lives of others.
Wellness Warrior provides an accessible approach to learning alignment. Anatomy, physiology, and movement paired with logical and practical hands on experience to motivate, excite and accelerate your results. Whether you decide to use this for your own personal growth or to teach yoga, you will be cultivating lifelong skills. These skills will give you the power and confidence to create, observe, and move through the many life lessons that yoga can heavily influence on and off the mat.
Learn to live your greatest life by design and help your students and those around you do the same.
See our Teacher Training FAQ’s
Online Courses
In the works!