LIVE Fitness classes are available via the links below.
Check classes for scheduled dates and times.
If Zoom asks for a Password to Access TJ’s Classes it is: OCTWell
30 Strong Nation – 30 min. 7:00 am – Mondays, Wednesdays & Fridays
- This efficient and focused 30-minute intermittent intensity style class helps you fit fitness into your schedule.
- Discover your inner athlete by combining body weight, muscle conditioning, cardio and plyometric training moves to tone arms, legs, abs and glutes in a total-body workout driven by music, helping you to make it to the last rep, and maybe even just a few more.
Stretch & Dstress – 45 min – 7:00 am – Tuesday & Thursday
- Move through a combination of safe and effective movements, stretches and yoga poses designed to increase efficiency of movement while improving alignment, balance, flexibility, and strength.
- During March we will be focusing on the muscles and fascia that make up our shoulders and thoracic spine.
Classes as a block schedule:
| Monday | Tuesday | Wednesday | Thursdays | Friday | |
| 7:00 am | 30 Strong Nation | Stretch and Destress | 30 Strong Nation | Stretch and Destress | 30 Strong Nation |
Unable to attend or missed a class?
Access other class format recordings.
Due to music licensing agreements recordings of 30 Strong Nation are not permitted.
Recordings of Stretch and Destress will be added shortly
You can also subscribe to my Youtube channel to find more fitness classes.
Needing Some Therapy or Health and Wellness Coaching?
Therapy Sessions include self massage, myofascial release techniques and stretches targeted to your specific needs.
Health and Wellness Coaching
